Watch Part 2 HERE

"Pregnancy Bliss: Embracing Comfort and Flexibility"

Attention all moms-to-be and those seeking a sneak peek into the incredible world of pregnancy!

Today, get ready to join us on an enlightening journey led by a remarkable physiotherapist with a deep passion for women's health, especially during the wondrous phases of pregnancy and postpartum.

Meet our fabulous guide, the dynamic physiotherapist who's not only an expert in her field but also a radiant mother-to-be at 36 weeks!

Throughout this delightful journey, she's found solace in the incredibly comfortable Emamaco Activewear, her ultimate companions for this exciting chapter.

**Unlocking Upper Body Serenity**

As your belly evolves into a snug haven for your little one, a certain phenomenon starts to play out – the gradual rounding of shoulders and a gentle tilt of the head, almost as if embracing your baby bump with a tender hug.

But that's just the beginning. Once your bundle of joy arrives, a new adventure unfolds, filled with lifting, cuddling, and, let's be honest, a touch of exhaustion.

"This delightful combo often leads to the upper body's tendency to lean forward, as if chasing after the exciting new chapter."

But fear not, dear readers! Our brilliant physiotherapist is here with a plan – a plan designed to liberate your upper body from any lingering tension.

**Zen in Motion: Stretching Techniques**

Our first stop is the "Cat and Camel" exercise. Picture yourself as a graceful feline and a serene camel, both harmoniously merging into one.

"It's a symphony of movements that'll make your upper body feel like it's dancing on a cloud."

Feeling adventurous? Grab an optional block for added comfort and indulge in the "Thread the Needle" escapade.

Your wrists will surely send you a grateful cheer!

"And now, it's time for the ever-so-restful Child's Pose."

Feeling like a yoga virtuoso yet? Say hello to the "Z Sit" position – Z for zest, of course!

**A Flourish of Comfort and Well-Being**

As our enchanting session draws to a close, our lovely physiotherapist shares her warm wishes, reminding all the incredible mothers out there to explore the comfort of Emamaco Activewear for an ultimate experience of coziness.

So here's to you, dear readers – a journey of stretches, poses, and relaxation techniques that turn the challenges of pregnancy into a delightful breeze.

"Embrace those bumps, find comfort in each stretch, and wholeheartedly welcome the incredible journey ahead!"

Watch Part 2 HERE

Want to see more of Hayley and get her expert opinion see her in real life at:
Onpointphysiotherapy.com.au in Coffs Harbour NSW
or follow her for more great tips @hayley_wild_